Sugar Free Apple Kheer: Tasty Healthy Dessert Option

By Niveditha Kalyanaraman

November 1st, 2023

Kheer is an Indian version of pudding made by boiling rice with milk and sugar. It is flavoured with cardamom and saffron to give it a delectable aroma with nuts like cashews, pistachios or almonds added for a crunchy bite. Remove sugar and you've a healthy version of a classic dessert. Here's the recipe for sugar free apple kheer recipe.

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Ingredients

500 ml milk 1 tsp ghee 1/3 cup chopped dates 1 medium apple grated 5-7 cashews, chopped 5-7 almonds, chopped 8-10 raisins

Image Credit: Sinamon Tales 

Step 1

Heat milk and once it boils, add chopped dates and let it simmer for about 7-8 minutes. Then add cashews, raisins and almonds and cook for another 2-3 mins and cool it.

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Step 2

Heat ghee in another pan and add grated apples. Cook this mixture on a medium flame for about 8-9 mins and cool it. Add the apple mixture to milk and mix well and refrigerate for 2-3 hours before serving.

Image Credit: Gayathri's Cook Spot