By Ujjainee Roy
August 20, 2024
Seasonal hair fall is a common concern, particularly during the transition between seasons when changes in temperature and humidity can impact hair health. While it's normal to lose some hair daily, excessive shedding can be alarming and frustrating. Fortunately, your diet plays a crucial role in maintaining healthy hair and can help combat seasonal hair fall. Here are foods that can help.
Spinach is rich in iron, folate, and vitamins A and C, all of which are essential for healthy hair growth. Iron helps red blood cells carry oxygen to your hair follicles, promoting growth and preventing hair loss. Spinach also provides a good amount of sebum, which acts as a natural conditioner for your hair.
Eggs are a powerhouse of nutrients for hair health, particularly biotin and protein. Biotin is vital for the production of keratin, the protein that makes up your hair. A deficiency in biotin can lead to hair thinning and loss. Additionally, eggs provide essential amino acids that are the building blocks of strong, healthy hair.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are packed with omega-3 fatty acids, zinc, and vitamin E. Omega-3s nourish hair follicles, promoting thicker, shinier hair, while zinc helps repair hair tissues and prevents hair loss.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for cell growth and helps in the production of sebum, which keeps hair moisturized and healthy. Adequate vitamin A levels can also reduce the rate of hair fall.
Greek yogurt is an excellent source of protein, which is essential for hair strength and growth. It also contains vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp and supports hair follicle health. This can lead to reduced hair fall and stronger hair.
Carrots are another great source of beta-carotene, promoting healthy hair growth by maintaining a healthy scalp. They also provide vitamin C, which helps with collagen production. Collagen is a protein that strengthens hair and prevents it from breaking
Berries, especially strawberries and blueberries, are loaded with vitamin C, a powerful antioxidant that promotes collagen production and strengthens hair strands. Vitamin C also helps the body absorb iron more efficiently, preventing hair loss related to iron deficiency.