By Bornika Das
Adding Vitamin C to your diet helps in boosting collagen production which is a protein that provides elasticity and structure to the skin cells. Besides, the presence of antioxidants help in boosting overall health and immunity. Thus, here are some foods that have more Vitamin C than oranges and are great for glowing skin. Take a look:
Adding this fruit to your diet daily helps in boosting collagen production and boosts elasticity. Apart from being loaded with Vitamin C, they are fibre rich and are good for metabolic health and immunity.
It is loaded with Vitamin C, antioxidants and other nutrients. It helps in promoting healthy and youthful skin. Besides, it can naturally improve insulin imbalance.
They help in boosting overall immunity. It is the powerhouse of essential nutrients and the presence of Vitamin C helps in improving the quality of the skin inside and out.
Having loads of essential nutrients and low glycemic index, this fruit are good for weight watchers and diabetics. Including a small portion in the diet can help in improving skin texture and induce glow due to the presence of Vitamin C content and enzyme called papain.
These can help in boosting collagen production and improve skin texture due to the presence of Vitamin C content of the mangoes.
The colourful bell peppers not only provide treat to the eyes but also to the palate. Loaded with essential nutrients and antioxidants, they are great for boosting overall health and boosts skin radiance.
They are the richest natural sources of Vitamin C that can provide you with enough of this nutrient required by the body daily.
It is a nutrient-rich leafy green packed with health enriching nutrients, antioxidants and Vitamin C. It helps in boosting natural collagen levels and improve texture.
It is loaded with various nutrients including Vitamin C which help in maintainig the elasticity and youthfulness of the skin.
Apart from Vitamin C, they also contain lycopene, an antioxidant that benefits your skin’s radiance and appearance.