Still Throwing Away Watermelon Rind? Use It To Make These Tasty Dishes

By Shreya Sarpal March 21, 2025

[{"selector":"#anim-66e05908-d533-4e2d-b72e-edbaa0c6d096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d9cb81a3-56e0-4493-b5bb-6f4952f4b826","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dbc9348-c1a4-402a-89fa-f8924b6adad2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The healthiest part of a watermelon, the rind is a white layer which is mostly thrown in the dustbin. Surprisingly, it has a very delicious taste, is one of the best sources of citrulline, and is rich in many vitamins.

Watermelon Rind Soup

[{"selector":"#anim-306ee4d2-42fa-452c-bfbc-86554e1b8dc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3247284515808175%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-593fc3f3-3b22-45f2-9339-0de15713d237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1a5c9e-20e3-47f1-b063-daae1cd63a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c1cb6c-9f6d-4d93-bfe2-1ed1a29929ca","keyframes":{"transform":["translate3d(0px, 276.73616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is a perfect bowl filled with fibres. You can prepare the soup with coconut milk, watermelon rind, and a hint of onion & ginger.

Watermelon Rind Kimchi

[{"selector":"#anim-9d408c99-ffdd-491f-bd63-a65a16748e48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3359431139341602%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ec06513-4594-4043-8531-55d2914b7fb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2024e3-84cb-4a4b-a20b-e077fdf47f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bef825-c829-41a8-a928-2c63e80b6f38","keyframes":{"transform":["translate3d(0px, 201.26265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Korean dish made by mixing gochuguru (chilli powder), ginger, garlic, and salt into the rind. Let it ferment for a few days, making a tangy side dish for any meal.

Watermelon Rind Cake

[{"selector":"#anim-f90b9352-09a5-40dc-b11d-dc7eb1c2a6b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72a2aef3-a5f1-4fa2-a41e-cf39f8d8d1d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fc9565-7110-4e00-832b-36afa886f883","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1fe762-772e-42ee-9e61-ad66a8026bff","keyframes":{"transform":["translate3d(0px, 231.51780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The cake is a blend of many flavours: a spicy taste of cinnamon and the sweetness of watermelon grind, all covered by a layer of cream cheese frosting.

Watermelon Rind Tacos

[{"selector":"#anim-54ae3f05-665e-4c62-a186-4acb84b66f8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.386595899780524%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11bace4b-222f-434a-9278-95585f645cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ddf087-b7ce-4dc9-a994-e436bcc6a420","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05130141-c760-45a7-b508-a7bcd06ef684","keyframes":{"transform":["translate3d(0px, 337.35451%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A twist on classic tacos, the rind is chopped and cooked with spices, creating a crunchy filling for the taco.

Watermelon Rind Smoothie

[{"selector":"#anim-3dd5baa5-2fe2-4555-8471-e0c20be4fffe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ea0ded7-58af-45e5-8974-fa21ca69df35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbc090d-0b77-48ea-aa3c-e35d23cc0088","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b581a6f7-0b2b-41fc-bed8-7e9daafa890a","keyframes":{"transform":["translate3d(0px, 201.26265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A refreshing, nutritious drink made by blending the watermelon rind with yoghurt, seasonal fruits and honey. It helps in digestion and also gives your workout a boost.

[{"selector":"#anim-823c16aa-2678-46a6-b5aa-a2234da80255 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.386967957597999%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More