By Bornika Das
Becoming overweight or obese is becoming world's most critical health issues. One of the main culprits behind obesity are the foods that cause the health problem. The problem is these foods that cause obesity are actually nutritionally weak and consist of elements that lead to excessive weight gain. To maintain a healthy life, cut these foods that cause obesity.
It is a high fat dairy product that is loaded with calories. It is one of the foods that cause obesity and lead to heart diseases. Healthy substitutes for this ingredient are olive oil and butters sourced from nuts and seeds.
They are made of high-fat milk and loads of sugar and artificial flavours and more sugary toppings like chocolate chips, candies, etc. These cause weight gains and needs to be avoided.
If you are talking about pakodas and samosas or French fries and doughnuts, these foods are all types of fried foods which cause obesity and weight gain and needs to be avoided.
No matter how much tey are lebelled to be "100% natural fruit juice", thsy are loaded with sugar, artificial flavours and sweeteners, and preservatives. Sugar itself is something that leads to weight gain, but when combined with the other ingredients, it does lead to obesity.
Sweets and desserts are made with sugar. Sugar causes obesity. Besides, some sweet dishes are both fried and made with sugar, like jalebi. Kheer on the other hand is made with high-fat milk. This overall leads to obesity.
Packed with calories, sugar, carbon dioxide and artificial flavours, soda of all types have been proved to be very harmful for health. It is one of the top foods that cause obesity, especially in children.
Be it cheese meat or snacks, processed food is packed with multiple ingredients that make it one of the biggest foods that cause obesity. They should be cut off from your diet.