Starting A New Diet? 7 Helpful Tips To Help You Stick To It

Starting A New Diet? 8 Helpful Tips To Help You Stick To It

By Shreya Goswami August 8, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-96fd4ab8-b30e-4751-96c6-6f8d33401d4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-58bfdf3a-a6e5-4bb1-a96e-39c61e258a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbafa692-d9ea-4cd1-8830-ae537b86ba44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Incorporating small, manageable diet adjustments can significantly enhance your overall well-being. Here are eight straightforward changes to consider: Image Credit: Unsplash Image Credit: Unsplash

Portion Control

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Balanced Plate

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Snack Smart

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Eat Mindfully

[{"selector":"#anim-d6a1fe37-4ad1-41bf-bf2e-49483ce55229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aec8bbaf-6031-460a-96e1-b807cb1a9401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a3d146-5f80-43bd-9852-3140f5c53426","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597ae6e8-0b7e-436c-a2dc-5eaf708acfee","keyframes":{"transform":["translate3d(0px, 234.32537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Savour each bite, eat slowly, and be present. Image Credit: Unsplash Image Credit: Unsplash

Indulge Occasionally

[{"selector":"#anim-68623eb8-63c1-44c3-8e60-01d43d27e808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-652e6dec-f4ed-4d54-a0ad-253c22bb41ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9d6a4a-80b6-4ff5-beb8-d5fc613c0a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f076ef-ba1f-495e-ba01-71c2236ff131","keyframes":{"transform":["translate3d(0px, 234.32537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy occasional treats without guilt. Image Credit: Unsplash Image Credit: Unsplash

Hydrate Often

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Find Support

[{"selector":"#anim-d158af63-fac2-4bcd-851c-ae1bf2825719 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.554219946411003%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaca804e-b848-44a2-b511-e085dd5241a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af178e23-282b-46a4-9a54-ff8966512b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce2bc7b-665b-4f49-bf14-ed828b0f0a0b","keyframes":{"transform":["translate3d(0px, 234.32537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Share your goals with friends for encouragement. Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-0ba64b1b-38fd-4ecd-ad85-770a36919bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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