Sprouts Palak Cheela: A Protein And Fibre-Rich Meal

By Tanisha Salwan

July 13, 2023

Ingredients

3/4 cup sprouts 1/2 cup carrot 1/2 cup spinach 1 onion 2-3 green chilies 1 tsp ginger 1-1/4 cup besan Salt, to taste 1/2 tsp turmeric powder 1 tsp red chilli powder 1/2 tsp ajwain 2 tbsp California walnuts 1 tbsp coriander leaves Water Oil

Step 1

In a bowl, add coarsely ground sprouts, chopped carrot, chopped spinach and chopped onion. Mix everything together.

Step 2

Add besan, chopped ginger and spices like red chili powder, turmeric powder and salt.

Step 3

Add in crushed California walnuts and chopped coriander leaves. Mix everything well.

Step 4

Heat a pan and grease it. Add some batter on the heated pan and spread it using the fingers.

Step 5

Cook the cheela from both sides until golden brown and crispy. Serve with chutney and enjoy!