By Risha Ganguly
Consuming a diet that is rich in protein, along with other important nutrients like vitamins and minerals, can help to promote healthy hair growth and prevent hair damage. Here are some protein-rich food for healthy hair growth.
It is a good source of protein, iron, and vitamins A and C, which help keep your hair shiny.
Eggs are a great source of protein and biotin, both of which are essential for good hair growth.
They are rich in protein, biotin, and vitamin E, which help to nourish and strengthen the hair.
Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D, which are all important for hair growth.
This grain is a good source of protein, iron, and zinc. Including it in your diet improves your hair health.