By Risha Ganguly
Why spend a fortune on expensive skincare products when you can enhance your skin's natural radiance by embracing the power of nutrient-packed vegetables? Here are 7 veggies you should eat.
Rich in beta-carotene, carrots are a top choice for promoting vibrant skin. It repairs skin tissues and supports healthy skin.
This leafy green vegetable is a nutritional powerhouse. It contains antioxidants like vitamin C and vitamin E.
Sweet potatoes provide a natural source of antioxidants that help protect the skin from damage caused by sun.
Bursting with vitamin C, bell peppers are excellent for enhancing skin health by promoting elasticity and reducing wrinkles.
Tomatoes are not only delicious but also beneficial for your skin. They are loaded with lycopene, that helps protect against UV damage
With their high water content, cucumbers are incredibly hydrating for the skin, which is essential for maintaining radiant skin.
This cruciferous vegetable contains an array of skin-loving nutrients, including vitamins A, C, and E, as well as antioxidants and fibre.