By Risha Ganguly
Losing weight and staying fit needs a lot of dedication and a lot depends on the diet you follow. Here are 10 ingredients that make your smoothie healthier than it already is!
Adding chia to your morning smoothie can definitely help you lose weight quickly.
All berries are great for weight loss, but it especially stands true for strawberries.
Besides adding that sweet, aromatic flavour, cinnamon also helps you keep your weight in check.
Adding greens to your food has always proven to be nutritious and spinach is a prime example why.
Blend oats with your other smoothie ingredients and make a smoothie that is very healthy as well as filling
The most healthy base for your smoothie can be plain yogurt. It is low in calories and high in protein.
Full of healthy fats, a couple drops of coconut oil can be extremely useful in cutting down weight.
This fruit is high in fibre, has high water content and keeps you full for a long time, controlling appetite.
Add flax seeds to your smoothie, and make it thick as well as healthy by lowering bad cholesterol.
Not only does papaya help you lose weight, it keeps your skin and hair healthy.