Spinach To Cabbage: These 7 Vegetables Aid In Weight Loss Journey
Spinach To Cabbage: These 7 Vegetables Aid In Weight Loss Journey
By Bornika Das
Most vegetables occur to be weight loss-friendly. This is owing to the abundance of water content and fibres which help you to keep full for longer hours. Vegetables are the foundation of balanced meals as they are packed with right portion of proteins, vitamins, carbohydrate and minerals. Check out the vegetables that can help you in your weight loss journey:
Spinach
It can reduce thre risk of lifestyle diseases like type 2 diabetes, heart diseases and few types of cancers. Spinach atleast twice a week promotes eye health and reduces oxidative stress.
Green Peas
A cup of green peas provides approximately nine grams of fibre, making one of the best vegetables for those struggling with weight loss. You can incorporate peas in many dishes like sabzi, curries, soups and others.
Sweet Potatoes
They are rich in complex carbohydrates, and are full of minerals, vitamins and antioxidant. Apart from aiding weight loss, sweet potatoes promotes eye health.
Mushrooms
This meat-alternative is rich in Vitamin B. The earthy-flavoured vegetable also boasts of nutrients like riboflavin, niacin, and pantothenic acid, which keeps the heart healthy.
Bottle Gourd
This low-calorie vegetable is quite famous for being weight-loss friendly. The fibre content of the vegetable also slows down the body's absorption of sugar. It is also good for digestive health.
Cauliflower
Rich in choline, a nutrient present in this vegetable prevents serious ailments. Cauliflower has more fibre and water-content and has low-calorie which aids in weight loss.
Cabbage
This vegetable limits inflammation and is beneficial for diabetics. The antioxidants prevents the growth of cancerous cells and boost energy levels , keeping one full for longer.
