By Risha Ganguly
August 16, 2023
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Vegetables are nutrient-dense and protein is one of them. Here are 7 veggies that are rich in protein and add immensely to your diet.
Spinach is a leafy green vegetable that contains about 2.9 grams of protein per 100 grams.
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Peas are a good source of protein, providing around 5.4 grams of protein per 100 grams.
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Broccoli contains about 2.8 grams of protein per 100 grams and is also rich in various vitamins and minerals.
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Cauliflower contains about 1.9 grams of protein per 100 grams and is versatile in various dishes.
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Green beans offer approximately 1.8 grams of protein per 100 grams and are commonly consumed as a side dish.
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Sweet corn has around 3.2 grams of protein per 100 grams and is often enjoyed as a snack or in salads.
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Asparagus contains about 2.2 grams of protein per 100 grams and is also a good source of vitamin.
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Mushrooms have approximately 3 grams per cooked cup, which is a great amount!
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