By Bornika Das
September 6, 2023
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Magnesium, often described as the "master mineral," plays a pivotal role in maintaining our overall health and well-being. The mineral helps in regulating blood pressure levels in the body. Besides, it maintains a steady heartbeat, supporting a robust immune system, and promoting healthy bone structure. It also helps in controlling blood sugar levels. Tap to know 7 magnesium-rich foods:
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Spinach is high in magnesium and can be incorporated in our diet in terms of salads, smoothies and various other dishes.
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Also known as pepitas, they a tasty and magnesium-rich snack. You can have them in the morning or in the evening.
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These crunchy nuts offer a convenient way to meet your daily magnesium needs. They make a healthy and satisfying snacks.
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Whether enjoyed as a wholesome snack or incorporated into various culinary creations like nut butter, savory dishes, or baked goods, cashews not only tantalize the taste buds but also provide a valuable magnesium boost.
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This versatile fruit contains magnesium and can be incorporated in our daily diet through salads, sandwiches or as a spread.
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Bananas are not only good source of potassium but also magnesium. They make an excellent choice for a quick and nutritious snack. Whether enjoyed on their own, blended into smoothies, or sliced atop cereal or yogurt.
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Legumes like black beans are a good source of magnesium. They can be incorporated in hearty stews, savory salads, or vegetarian burritos.
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