green soup in white ceramic bowl

Spinach Soup: Healthy Addition To Your Winter Diet

By Krati Purwar

January 3, 2025

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green vegetable on white ceramic bowl

Winters with soup become warm and comforting. While tomato and vegetable soups are the popular choices, spinach stew is an underrated gem. If you have been looking for its recipe, here it is.

green liquid in clear drinking glass

Ingredients

¼ cup onion 1 bay leaf 2 cups palak 2 cups water ¼ tsp garlic, and pepper 2-3 tbsp coconut cream 1.5 tbsp olive oil ½ tsp cumin powder 1 tbsp gram flour Salt to taste

brown ceramic bowl with soup

Step 1

Thoroughly wash the spinach and chop the leaves. 

a plate of spinach and a bowl of rice

Step 2

Heat oil in a pan and saute the bay leaf.

green leaves

Step 3

Saute onion, garlic, pepper, and spinach.

green leafy vegetables

Step 4

Add besan and roast it with other ingredients.

a couple of green leaves sitting on top of a table

Step 5

Pour water or vegetable stock and cumin powder.

spinach soup recipe

Step 6

Hand blend the ingredients, simmer them, and top them with olive oil and coconut cream.

a close up of a bunch of green leaves