Spicing Up Health: The Surprising Benefits of Green Chilies
By Deepali Verma
September 15, 2023
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Green chilies aren't just spicy additions to food; they also have a wide range of health benefits. These colourful chiles are important to health because they add flavour to food, speed up metabolism, help digestion and more.
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Spices Up Your Meals
Green chilies stimulate digestive enzymes, aiding digestion, and preventing constipation—a staple in Indian cuisine.
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Boosts Metabolism
Green chillies contain capsaicin, which can speed up metabolism, aiding in weight management.
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Rich in Vitamin C
Loaded with vitamin C, green chilies bolster immunity—essential in Indian households for year-round health
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Anti-Inflammatory
Green chilies possess anti-inflammatory properties, ideal for managing inflammatory conditions prevalent in India.
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Natural Preservative
Their antimicrobial properties help extend the shelf life of pickles and chutneys. The heat in chilies aids food preservation, vital in hot Indian climates.
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Digestive Aid
Green chilies stimulate digestion and help alleviate digestive issues, making them a common inclusion in rich, heavy Indian meals.
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