Spiced Carrot Soup For An Immunity Boost During Season Change

By Shreya Goswami

September 26, 2023

Want to give your immune system a good boost during the season change brought on by autumn? This spiced carrot soup is just what your health and taste buds need.

Ingredients

2 cups carrots, chopped ½ cup onion, chopped 2-3 garlic cloves 1 tsp ginger, chopped ¼ tsp nutmeg ¼ tsp cinnamon 1 tbsp olive oil ¼ cup orange juice ¼ tsp turmeric powder 1.5 cups vegetable broth Salt, to taste Black pepper, to taste

Image Credit: Pexels

Step 1

Heat oil in a pot and add the garlic, ginger, nutmeg, cinnamon, carrots and onions.

Step 2

Mix well and saute for 10 minutes or until the carrots start turning soft.

Image Credit: Pexels

Step 3

Add the orange juice, salt and pepper, and cook for another 10 minutes, then switch off the flame.

Step 4

Once cool, place the carrot mixture in a blender and turn into a smooth puree.

Image Credit: Pexels

Step 5

Place the puree back in the pot, add the broth, mix well and cook for another 10 minutes.

Image Credit: Pexels

Step 6

Serve the Spiced Carrot Soup hot with fresh croutons.