By Jasmine Kaur
The best alternative source of protein for vegetarians is soyabean. You can easily add it to your breakfast diet in the form of dosa, uttapam, poha and more.
The beaten rice flakes are a superb way to spruce up breakfast. To this, add some soya granules and your soya poha is ready to be devoured.
Ditch potatoes next morning for soya chunks. Prepare a spicy soya chunks mixture and stuff it in the dosa to be enjoyed for a filling breakfast.
Ever tried the desi-style pancakes? Uttapam can be stuffed with lots of veggies and to amp up the protein, load it with soya granules.
The famous Indian flatbread doesn’t easily escape the breakfast scene. Instead of mashed potatoes, fill the dough with soya granules and make a protein-rich paratha.
Although upma is usually made with semolina, this recipe requires dried down soya granules and some chopped veggies like carrots and onions. This is a light and nutritious breakfast.