By Risha Ganguly
August 1, 2023
Soya milk is a popular plant-based milk alternative made from soybeans. It has gained recognition among health-conscious individuals and vegans. Here are five health benefits of soya milk.
Soya milk is a rich source of essential nutrients. It provides a balanced combination of proteins, healthy fats, and carbohydrates.
Consuming soya milk regularly may have a positive impact on heart health as it is associated with a reduction in bad cholesterol levels.
Calcium-fortified soya milk can be an excellent source of calcium, crucial for maintaining strong and healthy bones.
For menopausal women, soya milk consumption may help alleviate hot flashes and other symptoms associated with declining estrogen levels.
Soya milk can be a beneficial component of a weight management plan. It is lower in calories and saturated fat compared to whole milk.