Healthy Homemade Fried Rice

Soya Chunk Fried Rice With Leftover Rice, Ever Tried?

By Tanisha Salwan

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Ingredients

2 cups leftover rice 1 cup soya chunks ½ cup chopped carrot ½ cup chopped beans ½ cup chopped capsicum ½ tsp chopped garlic ½ tsp chopper ginger 1 tsp chopped green chilies 2 tbsp oil 2 tbsp Salt A pinch of Sugar Little vinegar 

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Step 1

Soak soya chunks in water for 30 mins. Then, in a pan, add water and soaked chunks. Let it boil.

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Step 2

When done, squeeze out the extra water from chunks and run them under cold water. Keep them aside.

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Step 3

Heat a pan and add water. Add the chopped veggies to it and let them blanch.

Man's hand chopping garlic on a cutting board

Step 4

Heat oil in a pan and add chopped garlic. Stir well and add chopped ginger.

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Step 5

Add the blanched veggies and cook them for some time. Then, add the leftover rice.

Closeup of fried rice being cooked in wok

Step 6

Add salt, vinegar and pinch of sugar. Give the rice a good mix and check if the veggies are cooked.

Cantonese Rice

Step 7

When done, serve and enjoy!

Healthy Homemade Fried Rice
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