By Tanisha Salwan
Aug 25, 2023
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Low in calories and high in nutrients, spinach helps in muscle building and strengthening.
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Yogurt or curd has all the essential amino acids. Thus, it helps in repairing and building muscles.
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Soy is loaded with protein and this, makes it ideal for body builders. It increases muscle mass.
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Loaded with fiber and minerals, nuts can help in building muscle mass. Besides, they also help in healing injuries.
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Chickpea or chana is loaded with carbs and protein. It can help in building lean muscles.
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A powerhouse of protein, paneer is an ideal food for body builders. It builds muscles and helps in many other ways too.
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Quinoa is gluten-free and can help in muscle building. It also has fiber along with so many essential minerals.
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Brown rice have a high protein content and thus, can make up for a perfect post workout meal. It has other benefits too.
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Oats milk provide the right carbs to the body and is perfect as a pre-workout drink.
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Lentils have protein, fiber and essential minerals that helps in development and repairing of muscles.
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