By Bornika Das
The popularity of vegan milk or plant-based milk has grown over the years. Concerned about the animal welfare, people have been shifting to Vegan milk. Besides, they are high in nutrition and prevent diary allergy. Here are the 10 vegan milk alternatives. Take a look:
This is considered to be most popular plant milk. With full nutritional value, this milk contains as much protein as that of cow’s milk.
This milk is thinner and nutty in taste. They are low in calories, fats and sugars. They are also low in protein. However, has abundance of Vitamin E.
They are slightly sweet in taste. Packed with fibre and vitamins, this milk is less in protein than cow’s milk.
This has a nutty taste and works best for your daily coffee, hot chocolate or baking cakes or cookies. They are rich calcium and folate.
They are great for cooking and baking and are similar to Almond milk. They have a distinct nutty flavour and are low in carbs.
This is a perfect substitute in cooking curries, vegetable soups, smoothies, puddings and ice cream. They are low in calories, harmful fat and rich in Vitamin E.
It is the most hypoallergenic milk and is low in fat, protein and other essential nutrients.This milk is suitable for people with allergies and intolerances. They are high in carbs.
This milk is extracted from yellow peas. It is fortified to include 150% more calciu than cow’s milk. It is an excellent alternative to soy milk but has less protein and fat.
Nutritionally, it is similar to rice milk. It is mild in taste. They are high in carbs and low in protein and micronutrients.
These are made from hemp seeds. Their closure is close to that of cow’s milk. This is low in carbs and nutrients and high in unsaturated fat.