South Indian Suji Upma For A Healthy Breakfast

By Garima Johar

September 12, 2024

Upma is a light and healthy breakfast choice to start your day. The South Indian delicacy is traditionally made with suji, chopped veggies, and dry fruits and nuts. Here’s a quick recipe.

Ingredients

1 cup suji 3 cups water 1/2 tablespoon ghee 1/2 teaspoon mustard seeds 1 teaspoon urad dal 1 teaspoon chana dal 10-12 cashew nuts 1 onion 1 green chilli 1 teaspoon grated ginger 8-10 curry leaves Salt to taste Chopped coriander leaves for garnishing

Step 1

Dry roast the suji for about three to four minutes and set it aside.

Step 2

Take some ghee and cook mustard seeds till they splutter. Add urad dal and chana dal and fry till golden brown.

Step 3

Add chopped cashew nuts, curry leaves, green chilli, and grated ginger and saute.

Step 4

Mix in chopped onions and cook till soft. Add water and salt and let it boil.

Step 5

Turn the heat to low and keep stirring till the suji absorbs most of the water.

Step 6

Once the upma is of the desired consistency, garnish with chopped coriander leaves and serve hot.