By Devi Poojari
November 11, 2023
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Eating a warm bowl of something comforting while combating a sore throat due to excessively polluted environments, can feel rejuvenating while also providing the body with energy to function. A soft diet that uses ingredients which provide essential nutrients to the body can keep you full and not have you strain too much while eating a meal.
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While nothing quite beats the comfort of a portion of fluffy mashed potatoes drizzled with butter, this soft food is ideal to eat on days when you don’t feel like enjoying a full meal.
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Consuming a bowl of warm oatmeal loaded with seasonal fruits, berries or a sprinkle of cinnamon is a delicious and healthy option to consider for breakfast.
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Be it a minestrone or a seasonal vegetable soup, using chicken or vegetable broth in place of water as your cooking liquid boosts the nutritional value of your simple supper.
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This medley of rice, lentils and vegetables cooked until mushy are easy on the digestive system as well as comforting for when your throat feels irritable and painful.
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Add any vegetables or protein of your choice and use whole spices like cloves, cinnamon and pepper that are great to combat throat irritations.
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Typically eaten warm and on its own without any additional frills, rice porridge is often a popular remedial meal for those recovering from a flu or combating cold, cough and any kind of throat infections.
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