By Shreya Goswami
Who said you can’t have any sweet treats if you are on a heart-healthy diet? Here are some heart healthy dessert ideas that will satiate your taste buds while ensuring you stay healthy.
Fresh fruits are packed with natural sugars and can replace any and all desserts when consumed in season.
Skip the sugar, try low-fat milk and add more fresh fruit toppings to make this classic heart healthy.
Skip the high-fat milk and use sweet veggies and fruits like beets and apples to make healthy kheers
Replace refined flour with flours sourced from whole grains like quinoa, ragi, whole wheat and buckwheat.
Avoid sugar and refined flours, and load up on fresh fruits and whole wheat flour to make this healthier.
Yoghurt, fresh fruits and heart healthy ingredients like chia seeds make for the best parfaits indeed.
Make sorbets with fresh fruits and no sugar, and you will have one of the healthiest desserts at hand.
Baking fruits intensifies their sweetness and also prevents any addition of sugar or fat.