Snack Smarter With High Protein Dal Crusted Chicken Pakoda
By Shireen Jamooji
August 11, 2023
Image Credit: Shutterstock
Elevate your protein game with this delectable Moong Dal Crusted Chicken recipe. A perfect blend of flavours and nutrients, this dish combines tender chicken with a crispy, protein-packed moong dal crust.
Ingredients
2 boneless chicken breasts 1 cup moong dal 1 cup dahi 2 eggs 1 teaspoon ginger-garlic paste 1 teaspoon red chilli powder Salt to taste Cooking oil for frying
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Step 1
Flatten chicken breasts slightly and cut into pieces. Marinate with dahi, ginger-garlic paste, red chilli powder, and a pinch of salt for 15 minutes.
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Step 2
Grind moong dal into a coarse powder using a food processor or grinder with a spoon of water
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Step 3
Set up a coating station with beaten eggs in one bowl and dal coating in another.
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Step 4
Dip marinated chicken in beaten egg, ensuring full coverage, then coat it generously with powdered moong dal, pressing gently for adherence.
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Step 5
Preheat an air fryer to 200 C and then fry your chicken in batches for around 25-30 minutes until golden brown.
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Step 6
Once cooked, transfer chicken to a plate lined with paper towels to drain excess oil. Season and serve with sauce.
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