Snack Guilt Free with High Protein Air Fried Matar Namkeen

By Deepali Verma August 31, 2023 Image Credit: Shutterstock Image Credit: Shutterstock

[{"selector":"#anim-a3b82b56-a1a9-4dea-b645-92b744df69d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8d8354e7-d316-46c1-89bd-c5a053860c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-374f8d85-5a1f-4794-bcd8-7449eeb371c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Elevate your snacking experience with homemade matar namkeen. Packed with plant-based protein and low in calories, this savory treat offers a guilt-free way to indulge in delicious flavors while nourishing your body. Image Credit: Shutterstock

Ingredients

[{"selector":"#anim-fbc2fea0-282e-46d0-9014-2a043b75c028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc350070-d4cd-41ca-96de-b0a79c06881c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbbbd1f-4e68-4d8d-8881-b8f3af0bc946","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2136e689-4513-4133-8e9b-b5ccf3977c06","keyframes":{"transform":["translate3d(0px, 153.10129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup green peas 4 garlic cloves 2 tsp rice flour 1 tbsp oil Salt to taste ½ tsp black salt 1 tsp red chilli powder ½ tsp turmeric 1 tsp chaat masala ½ tsp garam masala Image Credit: Somnath Banerjee/facebook

Step 1

[{"selector":"#anim-e6386d21-7627-459a-83e2-f5f79cb00a25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b784617-bcea-4ddf-a84e-74965e64584f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c72ecb-8c16-4fcb-89f9-bb1dc1373ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523ffd0a-d3bf-4aa2-8c76-a4f5aa008316","keyframes":{"transform":["translate3d(0px, 314.68246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preheat air fryer at 170*C for 5 minutes. Image Credit: Somnath Banerjee/facebook

Step 2

[{"selector":"#anim-bd967a2e-c3d0-466e-98a7-35db1ccef38d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37e27aff-57f7-4841-99cc-eefd0581d650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720c8a76-61b1-4114-9ac2-25ec263c447f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b57e70-7394-4c62-87a7-aa0e24cd131a","keyframes":{"transform":["translate3d(0px, 276.81745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brush oil and add matar, air fry for 10 to 12 minutes shaking in between. Image Credit: Somnath Banerjee/facebook

Step 3

[{"selector":"#anim-1ecbb976-82c0-464f-91f2-5179222e2e2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9856ad6-e18e-4600-9312-6ad4d96d1dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db57c117-7e21-4a1c-95bc-ca195be20029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46213610-8887-4232-8623-402992d5418d","keyframes":{"transform":["translate3d(0px, 225.92593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a mixing bowl mix all the spices. Coat Matar with the masala and air fry again for 5-7 minutes or until crunchy. Image Credit: Somnath Banerjee/facebook

[{"selector":"#anim-c6ba52c9-6bd7-4c4e-b2ed-9e51e5666f74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-0458463e-6e09-4696-8a39-32b20ee189f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter