By Bornika Das
September 8, 2023
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Struggling to eat greens daily. We all know how important it is to include greens in our diet. Greens provide us with vitamins, minerals, and antioxidants. They are also rich in dietary fibres. They are particularly rich in vitamins A, C, and K, as well as folate and iron, which are vital for maintaining a strong immune system. Tap to know the creative ways to include greens in our diet:
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It is one of the simplest ways to include greens in our diet. Blend together, spinach with apples, yogurt and oats into a smoothie.
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Dumplings are like momos that are filled with either meat or veggies. Here you can include greens as stuffing. They are accompanied by dipping sauce or chutney.
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If you like munching on chips, then these crispy kale chips are the healthy and perfect option for you. Roasting kale leaves and turning them to crispy flavour for perfect evening snacks.
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You must have tried chicken nuggets, now it is time to incorporate lentil nuggets. Apart from the benefits of green, the nuggets also contain tofu.
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You can easily create this pesto pasta with greens like spinach, or kale. These are excellent alternative to classic basil.
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If you have some extra pesto in hand, try making savory vegan muffin. Along with pesto, black olives and sun-dried tomatoes are used.
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Make a satisfying dip with fresh spinach, creamy beans and tahini. Bake it in the oven for a crusty finish and enjoy it piping hot.
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