Six 30-Minute Lunch Fixes For Office Goers

By Devi Poojari

July 5, 2023

Lunchboxes should be a combination of taste and nutrition. Here are six of the quickest recipes to make just under or in 30 minutes, without compromising on nutrition or taste.

AVO-CUCUMBER-HUMMUS WRAP

Simply toast a tortilla lightly and spread hummus, avocado and cucumber slices before rolling into a delicious wrap.

RICE PAPER ROLLS

These simple rice paper rolls can be made with shredded veggies of your choice. Add shrimp or chicken for extra protein.

TUNA SALAD-RICE

One of the most affordable pantry items, canned tuna soaked in olive oil is one of the best ingredients to make a salad out of, that pairs with rice.

EGG PARATHAS

Whisk a couple of eggs and pour onto one side of a cooked paratha and roll over, once the egg is cooked.

BAKED CHICKEN STRIPS

A great meal prep recipe, chicken strips can be breaded and frozen ahead of time, before being baked in the oven with a drizzle of oil.

VEGGIE COLESLAW SANDWICH

Throw together a bunch of shredded vegetables into some creamy, garlickly seasoning and pile on to buns loaded with cheese.