By Vidushi Singh
Indulge in the healing power of Indian beverages. From ginger chai to saffron milk, these 6 drinks provide natural relief, easing period cramps with their soothing properties.
Spicy ginger-infused tea aids in pain relief and reduces inflammation during menstrual cramps.
Saffron's soothing properties help ease period pain while providing a calming effect on the body.
Sipping ajwain (carom seeds) water helps alleviate bloating and reduces menstrual cramps.
Fennel seeds have anti-inflammatory properties, easing cramps and promoting better digestion during menstruation.
Aloe vera's cooling effect helps relax muscles and reduces menstrual pain and discomfort.
Cumin-infused water helps stimulate digestion, reduce bloating, and ease menstrual cramps for soothing relief.