By Nikita Toppo
August 7, 2023
There are many species of bacteria in our intestines that perform several vital functions. Here are seven drinks that help in improving gut bacteria.
Buttermilk contains healthy bacteria and lactic acid that improves digestion and metabolism. It also supports regular bowel movements.
Apart from promoting your gut bacteria, coconut water is also an energy booster.
The potassium content of sugarcane juice balances the pH levels in the stomach and supports regular bowel movements.
Rice kanji is a traditional drink from the state of Orissa that is helpful in curing gut issues like bloating, indigestion and constipation.
This sweet and fizzy drink helps in increasing the good bacteria in the gut.
Made by fermenting kefir grain in milk, this drink contains a symbiotic collection of bacteria and yeast that will help replenish the bacteria in your gut.
Limes are acidic in nature that helps in stimulating the secretion of digestive juices which is good for digestion.