By Devi Poojari
August 10, 2023
Image Credit: Unsplash
Feel like you’re in need of a wellness boost while you slack during the second half of your day? Sip on these nourishing and wholesome drinks to feel better.
Green tea contains caffeine and L-theanine, a compound that can provide a calm, focused energy without the jitteriness often associated with other caffeine sources.
Swap energy drinks from a bottle with coconut water – a natural source of electrolytes and hydrating minerals.
A great non-caffeinated option for non-drinkers of tea or coffee, this refreshing tea made with antioxidant-rich ingredients is perfect to consume during regular chai time.
Known to be a good source of iron and vitamins, kombucha is a great chilled beverage with probiotics that cultivate good gut bacteria.
Consider adding ingredients like flax seeds, chia seeds, and almond butter for sustained energy as well as a feeling of satiety – which will enable to you refrain from giving into the craving for junk food or sugar.
Similar to green tea, matcha is a powdered form of green tea from Japan. It provides sustained energy due to its combination of caffeine and L-theanine.