Sindhi-Style Methi Mei Macchi For A Protein-Packed Lunch

By Shreya Goswami

September 3, 2023

Image Credit: Unsplash

Loaded with the flavours of fenugreek leaves and fish, this Sindhi fish curry is a delight for the taste buds and nutritious too. Cook it up with this easy recipe, pair it with rice and enjoy a relaxed meal.

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Ingredients

300g fish fillet 2 cups fenugreek leaves 1 tsp fenugreek seeds, crushed 1 cup onion, chopped 3 green chillies, slit 1 tsp ginger-garlic paste ½ cup yoghurt 1 tsp red chilli powder ½ tsp turmeric powder 1 tsp coriander powder Salt, to taste 2 tsp lemon juice 4 tbsp mustard oil

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Step 1

Wash and clean the fish, marinate with salt and set aside for half an hour.

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Step 2

Heat oil in a wok and fry the fish pieces until golden brown. Remove and set aside.

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Step 3

In the remaining oil, add fenugreek seeds, onions, green chillies, ginger-garlic paste, salt and saute until brown.

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Step 4

Add the remaining spices, yoghurt and fenugreek leaves. Cook until the oil starts to separate.

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Step 5

Add the fish pieces and adjust the salt. Cook for 10 minutes, add lemon juice and serve hot with rotis or rice.

Image Credit: Unsplash