By Aparna Dutta
January 3 2024
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Kidney beans are a nutritional powerhouse that can enhance the taste of meals due to their versatility and high protein content. These beans provide a plethora of options for those looking to consume a protein-rich diet. These are some innovative ways to include kidney beans in the meal.
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Create flavourful vegetarian patties using mashed kidney beans. It is mixed with breadcrumbs, spices, and herbs. Grill or bake the patties and use them in burgers.
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Mix cooked kidney beans with tahini, garlic, lemon juice, and olive oil. Whip up a delicious red bean hummus. Enjoy it as a dip or spread it on breads for sandwiches.
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Create a flavourful bean curry with kidney beans simmered in aromatic Indian spices, tomatoes, and coconut milk. Pair it with jeera rice or naan.
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Build a hearty rice bowl by combining kidney beans with rice or quinoa. Pair it with some fresh vegetables.
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Increase the richness of the soup by including kidney beans along with various types of vegetables. This soup is not only nutritious but also extremely satisfying.
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Fill the burritos with seasoned kidney beans, along with toppings like salsa, cheese, and avocado. It can be a fulfilling Tex-Mex treat.
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