Shehad For Winters: Here’s Why You Should Have More Honey

By Garima Johar

November 7, 2024

Shehad, or honey is the liquid sunshine which is not only a natural sweetener but also a source of many nutrients. Here are a few reasons why you should add honey to your winter diet.

Natural Cough Remedy

Honey’s antimicrobial and anti-inflammatory properties can help to treat cough, flu, etc.

Boosts Immunity

Honey is a source of a diverse range of vitamins, minerals, and enzymes which boost immunity.

Rich In Antioxidants

A rich source of antioxidants, honey helps decrease the risk of heart issues and even cancer.

Improves Gut Health

Honey's prebiotic properties are extremely beneficial to enhance your gut health.

Natural Sweetener

Unlike refined sugars with a lot of fat content, honey is a natural sweetener packed with nutrients.

Nourishes Skin

Honey can help to improve your skin health by nourishing and moisturising the skin from within.