By Garima Johar
November 7, 2024
Shehad, or honey is the liquid sunshine which is not only a natural sweetener but also a source of many nutrients. Here are a few reasons why you should add honey to your winter diet.
Honey’s antimicrobial and anti-inflammatory properties can help to treat cough, flu, etc.
Honey is a source of a diverse range of vitamins, minerals, and enzymes which boost immunity.
A rich source of antioxidants, honey helps decrease the risk of heart issues and even cancer.
Honey's prebiotic properties are extremely beneficial to enhance your gut health.
Unlike refined sugars with a lot of fat content, honey is a natural sweetener packed with nutrients.
Honey can help to improve your skin health by nourishing and moisturising the skin from within.