By Tanisha Salwan
Mulberries have dietary fiber which smoothens the digestion and prevents issues like bloating and constipation.
Shahtoot or mulberries are high in vitamin C which boosts immunity and keeps infections and diseases at bay.
Mulberries have high anti-inflammatory properties which prevents many chronic diseases.
Shahtoot is power packed with iron and thus, can promote the production of red blood cells.
Consumption of mulberries can promote healthy bone building and prevent many bone related issues.