By Deepali Verma
The winter months are finally coming to an end, and the weather is arguably at its best. In terms of flora, wildlife, and even food, spring is a season of colour! These meals will help you "taste the rainbow" and will strengthen your immune system.
Spinach, also known as palak, is a vegetable that has been a staple of our diet for ages. Rich in vitamins, minerals, and antioxidants that can support the body's ability to fight disease.
The more citrus the better! Vitamin C, as well as other phytonutrients and active chemicals, are abundant in oranges.
Strawberries are one of our favourite springtime fruits since they are so juicy and fresh. They are great providers of antioxidants and vitamin C, which can help strengthen your immune system.
The antibacterial and anti-inflammatory properties of ginger are well established. You may surely eat this dish to boost your immunity for spring.
It is packed with antioxidants that combat free radicals, whether you eat it as mushroom soup or in a stir-fry.
The vibrantly coloured beetroot is packed with fibre, antioxidants, and vitamin C, all of which can greatly improve immunity.