Say NO To These 5 Blunders While Eating

By Tanisha Salwan July 13, 2023

[{"selector":"#anim-b5df506e-72c9-4c87-8ee4-6fda813563d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bc292e0b-413d-4934-ba81-77781ff56b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b32ef029-9e40-40e4-a6f6-3632e9a77c99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No matter how healthy you eat, you will not get the fullest benefits if you are making these 5 mistakes. TAP TO VIEW what Dt. Lavleen Kaur has to say!

Having Water With Meal

[{"selector":"#anim-59c1f8c4-4740-4610-8941-e5014700be2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce13ede5-59e5-4a6c-8774-208f62f4818f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2b9acc-046e-4f04-8660-fb6f6f19ca38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fca180-26ae-4497-8380-b01e78a6b764","keyframes":{"transform":["translate3d(0px, 170.11863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking water with meal is a big NO because it reduces the secretion of saliva and hinders the release of digestive juices.

Eating Raw Salads

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Eating Fruits

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Staying Negative

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Incorrect Posture

[{"selector":"#anim-311eacf4-632d-44df-ad26-4d7ea1c46b82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-924c1808-957d-4d7b-9660-d6fba274406d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb8d9bc-af16-4687-8c6e-912c9461333c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485d326c-ba8a-4f9b-84bf-d1a20a8b497e","keyframes":{"transform":["translate3d(0px, 170.11863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating in an uncomfortable environment or incorrect posture can also hinder the nutrition absorption process.

[{"selector":"#anim-7fb11102-230d-4a0f-a167-3e93d7606bf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-c31ba8dd-b129-4340-814d-29e14b8c03d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter