By Tanisha Salwan
July 13, 2023
No matter how healthy you eat, you will not get the fullest benefits if you are making these 5 mistakes. TAP TO VIEW what Dt. Lavleen Kaur has to say!
Drinking water with meal is a big NO because it reduces the secretion of saliva and hinders the release of digestive juices.
One must avoid eating raw salad with meals. It is advisable to have salad before meals for better digestion.
Eating fruits right before and after a meal is not healthy. Fruits should be consumed empty stomach or at least 2 hours after the meal.
Having a meal with a lot of anger, complaints or negative thoughts in the mind affects the nutrition absorption.
Eating in an uncomfortable environment or incorrect posture can also hinder the nutrition absorption process.