By Bornika Das
October 3, 2023
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Often a times, when you don’t have fulfilling breakfast in the morning, you seem to feel hungry and binge on mid-morning snacks. Mid-morning is simple defined as the middle of the morning, around 10:00 AM, the usual hours between breakfast and lunch. These snacks can lead to unwanted weight gain. Tap to know the mid-morning snacks to avoid:
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Commercial biscuits or cookies often contain a significant amount of sugar, unhealthy fats, and refined flour leading to weight gain.
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Foods and snacks that are loaded with added sugars, such as candy, soda, sugary cereals, and pastries, should be avoided which can lead to weight gain.
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A North Indian delicacy is consumed as breakfast in many parts of India. Parathas turn unhealthy with the addition of copious amount of butter and pickles.
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Highly processed snacks like chips, commercial baked goods, and deep-fried items are often high in unhealthy trans fats and saturated fats.
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Salty snacks like potato chips, pretzels, and salted nuts can be addictive, and their high salt content may lead to water retention, making you feel bloated, leading to weight gain.
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