By Nikita Toppo
Ayurveda strictly believes that eating food appropriately can cure most of the diseases. Here are five eating rules of Ayurveda you must follow to stay healthy.
According to Ayurveda, the right time to have breakfast is between 7 and 9 am, for lunch it’s between 12 and 2 pm and have your dinner between 6 and 8 pm.
Ayurveda states that ice cold foods and beverages deplete the digestive power inside us, known as agni.
Drinking herbal teas in between meals acts as a natural remedy and also stimulates the digestive power.
Eating whole and fresh foods stimulates the vitality and energy in the body.
Including all six tastes; sweet, sour, salty, bitter, astringent and pungent in the meals provides numerous benefits to our bodies.