By Shreya Goswami
August 7, 2023
Sendha chawal, also known as Samvat rice, is a type of wild rice commonly used in during Hindu fasting periods like Navratri, Ekadashi, and Sawan.
Sendha chawal is derived from the seeds of a grass called Echinochloa colona, which is commonly known as barnyard millet.
During Sawan fasting, certain food items are avoided, including regular rice, wheat, and some other grains.
Sendha chawal becomes a popular substitute due to a number of reasons and benefits this grain provides.
Sendha chawal is considered pure and sattvik, making it suitable for consumption during fasting.
Sendha chawal is easy to digest, which is essential during fasting when people consume limited amounts of food.
Sendha chawal is also rich in dietary fibre and has ample amounts of soluble and insoluble fibre.
It is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Sendha chawal has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels.
It is a good source of essential nutrients such as vitamins (B-complex vitamins) and minerals (iron, magnesium, phosphorus).
Magnesium in sendha chawal may contribute to heart health by helping maintain normal blood pressure levels.