Sawan 2024: 6 Indian Recipes Without Onion And Garlic

By Garima Johar

July 23, 2024

As per the Hindu calendar, during Sawan, or the month of Shravan, many devotees observe a fast or generally avoid eating onion and garlic. If you are looking for no-onion and garlic recipes, here’s a list.

Sabudana Khichdi

Sabudana khichdi is a popular fasting dish that is made with sabudana, potatoes, peanuts, green chillies, and spices.

Kuttu Ki Poori

Made with buckwheat flour (kuttu), these pooris are a great alternative to wheat-based ones during Sawan.

Aloo Jeera

Potatoes are the go-to vegetable while fasting. The easiest no-onion and garlic recipe would be the comforting aloo jeera.

Sabudana Tikki

Be it for breakfast or a snack, you can make sabudana tikki with mashed potatoes, soaked sabudana and a blend of spices.

Beetroot Raita

If you’re not using table salt, having curd as is can be difficult. But you can make the healthy beetroot raita.

Makhane Ki Kheer

To end your day on a sweet note, you can make makhane ki kheer with milk, sugar, and dry fruits.