By Nikita Toppo
July 17, 2023
Sawan is an auspicious month that is observed with prayers and fasting. Here are five tips to keep you energetic during this month.
Eating small and frequent meals during Sawan will keep you healthy and energetic during the month.
Drink plenty of water during the fasting season or you will feel lazy and lethargic due to dehydration.
Prepare your Sawan desserts with jaggery instead of sugar to make the dish healthy and iron rich.
Fruits like bananas, apples and mangoes are the best way to boost your energy during Sawan.
While breaking the fast or usual snacking, go for foods like makhana, dry fruits, nuts and fruit salads instead of fried namkeens.