By Shireen Jamooji
July 4, 2023
If you're going egg free for Sawan this year, you'll need to find alternative sources of protein. Here are a few options you can try that are vegetarian and incredibly nutritious.
With approximately 10 grams of protein per 100 grams, tofu is a versatile ingredient that can be scrambled, baked, or used in desserts.
Made from fermented soybeans, tempeh contains around 19 grams of protein per 100 grams and is excellent for stir-fries, sandwiches, or grilling.
Packed with about 10 grams of protein per 100 grams, Greek yoghurt works well in baking, smoothies, or as a topping for savoury dishes.
These tiny seeds provide approximately 16 grams of protein per 100 grams and can be used as an egg substitute in baking or to make a vegan pudding.
A powerhouse of nutrition, nutritional yeast offers around 50 grams of protein per 100 grams and can be used to add a cheesy flavour to dishes.
With around 22 grams of protein per 100 grams, chickpea flour can be used to make vegan omelettes, pancakes, or as a binder in recipes.
Boasting around 9 grams of protein per 100 grams, lentils are a great substitute for eggs in dishes like veggie burgers, soups, and stews.
This ancient grain contains approximately 14 grams of protein per 100 grams and can be used as a base for breakfast bowls, salads, or stuffed vegetables.
Packed with around 31 grams of protein per 100 grams, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking.
Packed with around 31 grams of protein per 100 grams, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking.