Sawan 2023: Skipping Eggs? Here Are 10 High Protein Replacements
By Shireen Jamooji
July 4, 2023
If you're going egg free for Sawan this year, you'll need to find alternative sources of protein. Here are a few options you can try that are vegetarian and incredibly nutritious.
Tofu
With approximately 10 grams of protein per 100 grams, tofu is a versatile ingredient that can be scrambled, baked, or used in desserts.
Tempeh
Made from fermented soybeans, tempeh contains around 19 grams of protein per 100 grams and is excellent for stir-fries, sandwiches, or grilling.
Greek Yoghurt
Packed with about 10 grams of protein per 100 grams, Greek yoghurt works well in baking, smoothies, or as a topping for savoury dishes.
Chia Seeds
These tiny seeds provide approximately 16 grams of protein per 100 grams and can be used as an egg substitute in baking or to make a vegan pudding.
Nutritional Yeast
A powerhouse of nutrition, nutritional yeast offers around 50 grams of protein per 100 grams and can be used to add a cheesy flavour to dishes.
Besan
With around 22 grams of protein per 100 grams, chickpea flour can be used to make vegan omelettes, pancakes, or as a binder in recipes.
Dal
Boasting around 9 grams of protein per 100 grams, lentils are a great substitute for eggs in dishes like veggie burgers, soups, and stews.
Quinoa
This ancient grain contains approximately 14 grams of protein per 100 grams and can be used as a base for breakfast bowls, salads, or stuffed vegetables.
Hemp Seeds
Packed with around 31 grams of protein per 100 grams, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking.
Seitan
Packed with around 31 grams of protein per 100 grams, hemp seeds can be sprinkled on salads, blended into smoothies, or used in baking.
