By Shreya Goswami
July 5, 2023
The holy month of Sawan coincides with monsoon, and eating a sattvic diet during this season can provide you with plenty of health benefits. Here are some health benefits that you should know about.
Sattvic foods such as melons, cucumbers, coconut water are hydrating and something you need to beat humidity in Sawan.
Sattvic foods are easily digestible and provide dietary fiber, which aids in maintaining a healthy digestive system.
Packed with essential nutrients, sattvic foods can revitalize your energy levels—something you need during monsoon.
Sattvic food is said to promote mental clarity and a calm state of mind so they clearly nourish the mind.
Sattvic food emphasizes natural, unprocessed ingredients and this can aid the body's natural detoxification processes.
If you suffer from coughs and colds during monsoon, then adopting a sattvic diet during the month of Sawan can help your immunity.
Sattvic food is considered pure and conducive to spiritual practices and this can help you stick to your Sawan vrat.
During the month of Sawan, sattvic food emphasizes the consumption of seasonal fruits and vegetables that are locally sourced.