Sawan 2023: 7 Nourishing Vegetarian Meals To Stay Fit

Sawan 2023: 7 Nourishing Vegetarian Meals To Try

By Shireen Jamooji July 5, 2023

[{"selector":"#anim-5a8f13b5-0aac-45cc-9f14-350bfaf0e71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1641947679297275%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-37ba18b4-cb8b-48e1-9d7c-999cf92031dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b2e5ca-94e6-4f96-96e7-8cdd7111f06e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] During the sacred month of Sawan, when many people observe a vegetarian diet, here are seven nourishing meals to enjoy. These dishes are not only delicious but also packed with essential nutrients to keep you energised and healthy.

Sabudana Khichdi

[{"selector":"#anim-9bf3f398-67ab-4078-bbe3-66faa162dcec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b304921-0612-42c7-893e-336f85bae1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e08893-faf5-4d0c-826e-304521197f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6bd7cc-251b-4355-8a66-cda91f0ee09e","keyframes":{"transform":["translate3d(0px, 127.39900%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A wholesome dish made from soaked tapioca, peanuts, and spices It is light, filling, and packed with carbohydrates to keep you energised throughout the day.

Rajma Chawal

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Lauki Dal

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Aloo Tamatar Sabzi

[{"selector":"#anim-e68064f6-ded8-4940-8615-64eb62e6e596 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c402f22-ec51-41c7-8280-178ee6d92816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f6179d-ad20-4923-85f2-da7a05dd6a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65a280a-385f-462a-9efd-abed2d8ee947","keyframes":{"transform":["translate3d(0px, 154.09358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick and tangy potato and tomato curry, spiced masalas. This versatile dish pairs well with roti or rice and is a great option for a satisfying meal during the fasting period.

Paneer Tikka

[{"selector":"#anim-44d4e713-02b6-4d27-9876-28f43b6031cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ddced53-4544-471f-8d16-8fe607bd8615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7fd972-9d64-4a0e-b820-396fd18f70fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c9ad45-996a-4f74-b283-bc787ca63f9e","keyframes":{"transform":["translate3d(0px, 136.33039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Marinated paneer grilled to perfection with bell peppers and onions. This protein-packed dish is not only delicious but also easy to prepare.

Moong Dal Chilla

[{"selector":"#anim-a89da066-71e6-484a-8332-05a2fc885c03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b6feff1-c708-4455-a5f6-28c440e6b175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a70f6d2-17d8-4c7b-ac11-0416cc79dc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed37e09-7327-4d98-89e5-3868dcb38953","keyframes":{"transform":["translate3d(0px, 137.64620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These chillas are packed with protein and fibre, making them a healthy and filling breakfast or evening snack option.

Veg Biryani

[{"selector":"#anim-e23df6f4-a352-4651-817d-08c351117d64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c94ed8e-bd3a-454b-aa4e-f95bc349f6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6a22d8-4c63-4a93-b1d6-79c65b58b6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf105292-851e-47d5-8400-700f00537cde","keyframes":{"transform":["translate3d(0px, 163.45490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This one-pot meal is both flavourful and nutritious, providing a perfect balance of carbohydrates, proteins, and vitamins.

[{"selector":"#anim-d2d0508a-b8d7-4604-a26b-5657ba79e5a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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