By Shireen Jamooji
July 5, 2023
During the sacred month of Sawan, when many people observe a vegetarian diet, here are seven nourishing meals to enjoy. These dishes are not only delicious but also packed with essential nutrients to keep you energised and healthy.
A wholesome dish made from soaked tapioca, peanuts, and spices It is light, filling, and packed with carbohydrates to keep you energised throughout the day.
A classic combination, this protein-rich meal is both comforting and delicious, making it a perfect choice for lunch or dinner.
A simple yet nutritious dish made with lauki and chana. This low-cal meal is easy to prepare and provides a good balance of carbs and protein, along with essential vitamins and minerals.
A quick and tangy potato and tomato curry, spiced masalas. This versatile dish pairs well with roti or rice and is a great option for a satisfying meal during the fasting period.
Marinated paneer grilled to perfection with bell peppers and onions. This protein-packed dish is not only delicious but also easy to prepare.
These chillas are packed with protein and fibre, making them a healthy and filling breakfast or evening snack option.
This one-pot meal is both flavourful and nutritious, providing a perfect balance of carbohydrates, proteins, and vitamins.