By Tanisha Salwan
July 9, 2023
Sabudana is a high-protein food also known for its energy boosting properties.
Also known as buckwheat flour, it has essential nutrients which can help in boosting immunity.
Curd is extremely beneficial for the gut health. It also has cooling properties and is good for immune system.
An essential kitchen ingredient, potatoes can keep energy levels intact while providing essential nutrients.
Fruits like apples, mangoes, berries, oranges etc. can keep the body hydrated and refreshed during the fasts.
Dry fruits and nuts contain protein, healthy fats, vitamins and minerals beneficial for the body.