Sawan 2023: 6 Must-Have Ingredients For The Diet

By Tanisha Salwan

July 9, 2023

Sabudana

Sabudana is a high-protein food also known for its energy boosting properties.

Kuttu Ka Aata

Also known as buckwheat flour, it has essential nutrients which can help in boosting immunity.

Curd

Curd is extremely beneficial for the gut health. It also has cooling properties and is good for immune system.

Potatoes

An essential kitchen ingredient, potatoes can keep energy levels intact while providing essential nutrients.

Fruits

Fruits like apples, mangoes, berries, oranges etc. can keep the body hydrated and refreshed during the fasts.

Dry Fruits

Dry fruits and nuts contain protein, healthy fats, vitamins and minerals beneficial for the body.