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Sawan 2023- 10 No Onion, Garlic Dishes For Lunch

By Vidushi Singh

July 22, 2023

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Discover the aromatic wonders of Indian cuisine with these 10 mouthwatering dishes, expertly crafted without onions and garlic.

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1. Aloo Tamatar Sabzi

A simple and flavorful dish made with potatoes (aloo) and tomatoes (tamatar) cooked in aromatic spices.

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2. Jeera Aloo

Potatoes seasoned with cumin seeds (jeera) and other spices, creating a tasty and comforting dish.

3. Baingan Bharta

Roasted eggplant mashed and cooked with tomatoes, green chilies, and spices. It's a popular vegetarian dish.

4. Puri Bhaji

Soft and puffy Indian bread (puri) served with a spiced potato (bhaji) curry, often enjoyed as a breakfast or brunch item.

5. Rajma Masala

A hearty and rich kidney bean curry cooked in a tomato-based gravy with a blend of spices.

6. Chana Masala

Chickpeas (chana) cooked in a spiced tomato-based sauce, full of flavor and protein.

7. Dum Aloo

Baby potatoes cooked in a creamy and mildly spiced tomato-based gravy, originating from the Kashmiri cuisine.

8. Malai Kofta

Soft and creamy cottage cheese (paneer) and vegetable dumplings served in a rich, creamy tomato-based gravy.

9. Palak Paneer

Cottage cheese (paneer) cooked in a luscious spinach (palak) gravy with spices.

10. Vegetable Biryani

Fragrant basmati rice cooked with an assortment of vegetables, nuts, and aromatic spices, served as a one-pot meal.