Sawan 2023- 10 No Onion, Garlic Dishes For Lunch

By Vidushi Singh

July 22, 2023

Discover the aromatic wonders of Indian cuisine with these 10 mouthwatering dishes, expertly crafted without onions and garlic.

1. Aloo Tamatar Sabzi

A simple and flavorful dish made with potatoes (aloo) and tomatoes (tamatar) cooked in aromatic spices.

2. Jeera Aloo

Potatoes seasoned with cumin seeds (jeera) and other spices, creating a tasty and comforting dish.

3. Baingan Bharta

Roasted eggplant mashed and cooked with tomatoes, green chilies, and spices. It's a popular vegetarian dish.

4. Puri Bhaji

Soft and puffy Indian bread (puri) served with a spiced potato (bhaji) curry, often enjoyed as a breakfast or brunch item.

5. Rajma Masala

A hearty and rich kidney bean curry cooked in a tomato-based gravy with a blend of spices.

6. Chana Masala

Chickpeas (chana) cooked in a spiced tomato-based sauce, full of flavor and protein.

7. Dum Aloo

Baby potatoes cooked in a creamy and mildly spiced tomato-based gravy, originating from the Kashmiri cuisine.

8. Malai Kofta

Soft and creamy cottage cheese (paneer) and vegetable dumplings served in a rich, creamy tomato-based gravy.

9. Palak Paneer

Cottage cheese (paneer) cooked in a luscious spinach (palak) gravy with spices.

10. Vegetable Biryani

Fragrant basmati rice cooked with an assortment of vegetables, nuts, and aromatic spices, served as a one-pot meal.