By Shireen Jamooji
July 25, 2023
During the sacred month of Sawan, fasting is observed by many individuals seeking spiritual growth and purification. To maintain a healthy and balanced diet while fasting, consider these 10 tips.
Stay hydrated with water, coconut water, or herbal teas.
Consume nutrient-rich fruits and nuts for sustained energy.
Opt for whole grains like brown rice and quinoa for lasting fullness.
Include veg protein sources like lentils, chickpeas, and tofu for muscle maintenance.
Eat yoghurt or probiotic-rich foods to support gut health.
Use minimal oil and choose healthier cooking methods like baking or steaming.
Emphasise fresh fruit and vegetables to ensure a range of vitamins and minerals.
Limit sugary treats and choose natural sweeteners like honey or dates.
Don't overeat during non-fasting hours; maintain portion control.
Avoid processed and fried foods, opt instead for wholesome, homemade dishes.