Savoury Oats Breakfast Bowl: A Healthy Breakfast Option

By Devi Poojari

Most often, oats breakfast bowls are always sweet options and while they are absolutely perfect, this savoury style oats recipe breaks away from the monotony of a sweet breakfast to make a comforting meal.

INGREDIENTS

½ cup rolled oats 1 cup water 1 vegetable stock cube 1 tablespoon soy sauce ½ tablespoon fish sauce (optional) 6-7 mushrooms, sliced 2 cloves garlic, minced 1 tablespoon spring onions, chopped 1 fried egg 1 teaspoon toasted sesame seeds 1 teaspoon chilli oil Salt, to taste 2 teaspoons vegetable oil

METHOD

Heat the oil in a pan and sauté the garlic and mushrooms until they have shrunk considerably.

METHOD

In a separate saucepan, add the water and crumble in the stock cube. Stir to dissolve.

METHOD

Tip in the oats and cook for 4-5 minutes, until halfway cooked.

METHOD

Add the fish and soy sauce and stir to combine. Check for seasoning and adjust, if needed.

METHOD

Transfer to a serving bowl and top up with mushrooms, spring onions, chilli oil and fried egg. Serve warm.