Savour The Richness Of Lobia Curry- A Healthy Nutrition Protein-Rich Dish

By Vidushi Singh 

This nutritious and satisfying Lobia Curry is protein-rich black-eyed peas, simmered in a fragrant blend of spices, creating a flavorful and wholesome curry.

Ingredients

1 cup dried lobia 1 tbsp oil 1  onion 2 garlic cloves 1 inch-piece ginger 1 green chili 2 chopped tomatoes 1 tsp  cumin powder 1 tsp coriander powder 1/2 tsp turmeric powder 1/2 tsp red chili powder 1 tsp garam masala Salt to taste Fresh coriander leaves

Step 1

In a cooker add the soaked and drained lobia with water. Pressure cook for about 8-10 minutes Drain and set aside.

Step 2

Now Heat oil in a large pan. Add chopped onions, minced garlic, grated ginger, and green chili. Saute well.

Step 3

Add the chopped tomatoes and cook. Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.

Step 4

Add the cooked lobia to the pan and mix it with the spice mixture. Sprinkle garam masala and give it a final stir.

Step 5

Garnish with fresh coriander leaves. Serve hot with steamed rice or roti enjoy!